How to Stay Fit as You Age
Kimberlee Bethany Bonura, Ph.D.- In-depth Instruction; over 555 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $199.95
As we get older, we discover changes in how our bodies move and behave — changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions or planning ahead, you can get the insights, strategies, exercises and confidence you need to make the most out of every day of your life.
Kimberlee Bethany Bonura, Ph.D.
Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations and corporations. She earned her doctorate in Educational Psychology from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. She is also a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists.
Bonus materials available after purchase
What is the “Purchase” option all about?
If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?
How do I know what the Class covers?
Do I have to be a Member of Craftsy to purchase a Class?
How do I “Purchase-to-Own” a Class?
How do I access/view my Class?
Is there a limit on the times I can view my Class?
Can I view a Class on my tablet device or mobile phone?
How do I get access to the Bonus Materials for the Class?
How does the Class Discussion benefit work?
Can I print out Class Bonus Materials?
Are there any system requirements to view the Class video content?
Can I get a refund if I don’t like the Class?
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
How to Stay Fit as You Age
with Kimberlee Bethany Bonura, Ph.D.