Food Function Flow: Healthy Weight Workshop
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
Class Preview
1:05
- In-depth Instruction; over 71 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Open-Face Omelet
3:35
Pam Anderson demonstrates how to make a nutrient-dense open face omelet while emphasizing the importance of creating a visually satisfying and substantial meal while managing a healthy weight.
Main Course Salad
5:44
Pam Anderson shows you how to make salads more interesting and fulfilling by using a variety of colorful and delicious ingredients.
Roasted Vegetables
5:04
Pam Anderson demonstrates two transformative vegetable techniques, focusing on one where a diverse selection of vegetables providing a versatile base that can be served with a variety of meals, aiding in weight management by providing a convenient, healthy option.
Steam/Sauteed Vegetables
2:50
Pam Anderson introduces a transformative dual technique for cooking vegetables, involving steaming with a small amount of water followed by sautéing in the residual fat, that works across a wide variety of vegetables and can be customized with different flavorings.
Six Quick Snacks
4:49
Pam Anderson shares how understanding her body's snacking needs helped her lose weight, and demonstrates several healthy, easy-to-make snack options both sweet and savory.
Learning to Eat with Purpose
6:15
Dr. Kristen Bentson shares foundational strategies for healthy weight management from a food function and flow perspective, emphasizing the two key purposes of food - providing the body with nutrients and energy, maintaining a balance of calorie intake and expenditure, and underscoring the importance of matching the role of food in one's life with its purpose, hence making mindful choices for nutrient-rich foods that support overall health and wellness, rather than eating for emotional reasons or following popular diets without considering the quality of the consumed food.
What, When & How to Eat
7:04
Dr. Kristen Bentson's provides comprehensive advice on the fundamentals of healthy eating.
What to Eat When Eating Out
4:59
Dr. Kristen Bentson provides strategies for maintaining a healthy diet while eating out, emphasizing the importance of mindfulness.
Supplement Strategies for a Healthy Weight
5:33
Dr. Kristen Bentson emphasizes the importance of a balanced diet and lifestyle for weight management while also providing her go-to nutritional supplement strategies.
Yoga Flow for Healthy Weight
22:57
Laurel Attanasio leads a yoga for weight loss session, focusing on poses that strengthen the legs to burn more calories, starting with mindful breathing and gentle warm-up stretches, progressing to more active poses including twists, stretches, downward facing dog, plank, and ending in a forearm plank followed by a gentle cooldown.
Tips for Healthy Weight
1:15
This video is the conclusion to the Food, Function, Flow Healthy Weight Workshop.
This workshop will give you a practical, holistic approach to weight management that works.
FOOD:
Learn how to get to know your body and figure out what it really needs and when. Design your own daily eating rituals, which makes it easier to stay on track.
FUNCTION:
Whether you’re dining in or eating out, learn what, when, and how to eat for a healthy weight. Get the scoop on gut microbiome and how it impacts your weight.
FLOW:
This amazing workout fires up the leg muscles, so get ready for the burn!
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.
Bonus materials available after purchase