No-Jumping Strength

JC Lippold

Class Preview

47:16

In-depth Instruction; over 48 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Rev Your Metabolism

47:16

Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused.

1 Lessons

48 mins

Overview
Instructor
FAQs

Instructor JC Lippold will take you through a low-impact, total-body strength workout without any jumping, aka plyometrics. Save your joints but do get ready to feel your muscles burn in a good way. No muscle group will be left unused. Lots of good basic moves and multi-muscle group moves, too. Get ready to rev your metabolism with muscle!

JC Lippold

JC Lippold is a certified yoga teacher, mindfulness coach and runner. He is the founder of 5K Everyday Conversations, a social movement that offers conversational 5Ks every day with the purpose of removing the words “I am not a runner” from common language. JC is also a piano and voice teacher and theatre director. He lives in Minnesota with his partner Alex and two dogs.

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No-Jumping Strength

with JC Lippold

Video On-Demand Access

$29.99

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No-Jumping Strength Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

No-Jumping Strength

JC Lippold

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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