Mandala Vinyasa: Deep & Stretchy
Claudia Mirallegro
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1:22
- In-depth Instruction; over 49 mins
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Deep & Stretchy
49:00
Embrace your multidimensionality and learn to balance the polarities of flow and stability, softness and power. Use this journey of self-inquiry to strengthen your physical and spiritual being.
Description
Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.
Instructor Claudia Mirallegro invites you into the eighth session of her Mandala Vinyasa series. Follow her in a dance between the sense of flow and stability, softness and power. Embrace your multidimensionality and balance these polarities. Use this journey of self-inquiry to strengthen your physical and spiritual being.
Content under license by Wanderlust Media, LLC.
Claudia Mirallegro
Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.
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