Indoor Interval Walking Workout
Chris Freytag
Class Preview
0:47
- In-depth Instruction; over 21 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
High & Low Impact
20:15
Trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren provide both low impact and high impact options along with interval pushes. You’ll start with a basic warm-up, then toggle between one-minute moderate intensity moves and 30 seconds of harder, faster movement. Chris and Jodi will lead you through those challenging intervals while Lindsay provides the low impact and modified versions for anyone that needs them.
Description
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that will get your heart pumping while burning tons of calories. No equipment needed!
Trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren provide both low impact and high impact options along with interval pushes. You’ll start with a basic warm-up, then toggle between one-minute moderate intensity moves and 30 seconds of harder, faster movement. Chris and Jodi will lead you through those challenging intervals while Lindsay provides the low impact and modified versions for anyone that needs them.
This workout is based on an indoor walking-style workout, but you’ll be doing more than just walking. Heel digs, out-out-in-in, and skipping are just a few of the moves that will keep things fun and interesting. And yet you can stay right in your living room and work up a great sweat!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
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- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
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